ABS WORKOUT - AN OVERVIEW

Scale Pose Sit in a comfortable cross-legged posture with your hands on a mat beside your hips. Tighten your pelvic flooring (just as if You need to pee and they are Keeping it in), drive into your hands, and lift your whole reduce body from the mat.Deal your abs and carry your upper physique diagonally, so which the elbow and shoulder on one parti